07 Apr
Bekafitness video Training Guide

1) Establish your objective: Is important to establish clearly your training goal, from that it will depend the election of the workout routine you should do (see objectives). It can be more than 1 objective, but it will be better to start with only one, once accomplished that objective, you can move on to the

13 Sep
Your Workout Routine

Sometimes people searches for workout routines with the objective of improving their appearance, lose weight, gain muscle or develop the longed six pack. But a routine focused only in the physical appearance won’t give you an integral body. It creates imbalances, if you focus only in your abs, or only cardio or only strength, this

07 Sep
Hypertropy Strengh Training

In a previous note we discussed the large amount of benefits while working out with Functional Exercises, but what happens when the objective is Hypertrophy? Lots of people have as training objective the increase of muscular mass, but does all types of training methods contributes in muscular hypertrophy? Answer is NO. That is why you

16 Aug
Why Functional Exercises?

Why Functional Exercises? Why I decided to train without machines? Because our body IS the best Machine… During almost 8 years of working with weightlifting and resistance exercises, with my clients and in myself, I found a different way of working out, this is with Functional Exercises. After almost 4 years of adopting this way

16 Aug
Adaptations to Exercise (part-1)

Adaptations to Exercise 1 People asks me several questions regarding internet workout routines: how should I do them? Is it OK a different routine each day of the week/month? how should I plan my monthly workout? I’ll try to answer these questions with facts, what happens in a neurological and muscular level. Your body responds

16 Aug
Tips para acelerar tu metabolismo

Acelera tu Metabolismo Si deseas perder peso o reducir tu porcentaje de grasa, toma en cuenta algunos algunos cambios que te permitirán alcanzar ese objetivo. 1-Has ejercicio de resistencia Por lo menos 4 veces por semana, trabaja con pesas y construye masa muscular, esto obligará a tu cuerpo a quemar calorías cuando no estés haciendo

16 Aug
Spinal Disc Hernia and Exercise

Spinal Disc Hernia and Exercise People who suffer from spinal problems or have had any spinal injury, may feel that they cannot exercise no more. The good news is that your body has the ability to move forward, even though it have a specific injuries. Please consult with your doctor before you start any workout

31 May
Verdad del Cardio y la Perdida de peso

Cuántas horas gastamos en una máquina de cardio porque queremos estar “marcados” o perder peso?… Funciona realmente ese tiempo de Cardio?… descubre la verdad… Verdad del Cardio y la perdida de peso: Volvemos con el tema recurrente que más muestra la falta de información a nivel de ejercicio, el cardio. Para que te hagas una