videos

27 Aug
Swiss Ball Balance Workout

Esta es una rutina de estabilidad y balance, donde usamos la bola Suiza, como elemento principal para trabajar nuestro cuerpo. Te recuerdo que los ejercicios de balance sobre superficie inestable son ideales para fortalecer nuestro músculos erectores espinales, así como mejorar la comunicación a nivel del sistema nervioso periférico.

07 Apr
Endurance with Step

Endurance Workout Routine. Level: Beginners to Intermediate Implements: Step, Dumbbells, Medicine Ball. This is a strength workout, and our objective is Endurance! With this routine we will work every muscle group, and you can do it twice a week. Speed-up your metabolism y turn your body into the best machine ever created.

24 Mar
Swiss Ball Balance Workout

Swiss Ball Balance Workout. Hello friends, this week I’m showing a stability and balance workout routine, you can add these exercises to your strength program and do them twice a week. Some of the benefits of a stability workout are: improve your balance and stability and also it improves the communication in your peripheral nervous

24 Mar
Yoga Revolution

Yoga Revolution workout routine. This workout routine is designed to help you gain strength through Yoga movements. The movements must be fluid, no resting time between them, and increasing the repetitions and rounds must be gradual, week by week. Yoga Revolution workout routine. This workout routine is designed to help you gain strength through Yoga

20 Feb
Acelera tu metabolismo

El objetivo de esta rutina es: -Acelerar al máximo tu metabolismo. -Y quemar la mayor cantidad de calorías en el menor tiempo posible. Cómo debes hacer esta rutina? 1)Enfócate en el movimiento. 2)Usa todo tu cuerpo, recluta la mayor cantidad de músculos. 3)No descances. 4)Has de 3-5 Rounds: Comienza con 3 rounds y aumenta progresivamente

20 Feb
Video de la semana 49

Yoga Revolution workout routine. The main idea is to keep pushing your body into a continuos change and submit it to different types of stress and resistances. To keep this routine fluid, we didn’t add any explanation, so please try keep the same rhythm and sequence in the video. Visually it seems easy, but once